Meditation Center in OKC
“Within each of us lies a sanctuary of serenity, a place where the noise of the world fades away, and the soul finds solace. In the stillness of meditation, we unlock the door to this inner refuge, where we discover that peace, wisdom, and love are not distant aspirations but the very essence of our being. As we sit in silence, we come to realize that the answers we seek, the strength we long for, and the beauty we yearn to behold reside within us, patiently waiting to be uncovered. So, let us journey inward, for in the depths of our own hearts, we shall find the universe’s most profound and enduring treasures.”
General Information about Meditation
Meditation is a science directed to obtain internal or esoteric information.
Meditation is not only a physical pose nor a mental or sentimental attitude; meditation belongs to the functionalisms of an awakened consciousness.
Meditation follows Concentration.
Concentration is a phase of Meditation. Concentration, then, first and foremost, is what the aspirant should acquire.
The subject for meditation should be extracted from everyday life.
Those who do not know how to live consciously and intelligently, according to the Gnostic Philosophy of Momentaniety (living moment to moment, instant to instant), will never learn to meditate. As long as one has not directly experienced that which is not of time, that which is the Truth, one will not have that energy, that ard or, that incentive, that continuous force, that is needed in order to work on ourselves.
– Samael Aun Weor
Phases of Meditation
Asana: Asana is the posture of the physical body. There are different postures for the practice of meditation, for example, the five-pointed star posture, the dead man posture, lotus posture, semi-lotus, siddhasana or perfect posture (which consists of closing the thumb with the index finger like a magnetic circle, resting the back of the hand on the knee); vajrasana or diamond posture (as the Inca and Japanese sit, with the hands supported on the thighs and with the trunk of the body resting on the heels), etc. The important thing, regardless of the asana or posture that one has adopted, is to keep the spinal column straight.
Pranayama: The science of the control of breathing. Prana is the sum total of the energy manifested in the universe. It is the vital force. Prana is the sum total of the latent forces hidden in the human being and that which surrounds him everywhere. Heat, light, electricity, magnetism, are all manifestations of prana. Prana is related to the mind. The place of prana is the heart. The breathing exercise is, therefore, one of the best paths that lead to concentration-meditation.
Pratyahara: Abstraction of the senses. The no-desire of the mind in meditation.
Dharana: Concentration.
Dhyana: Meditation. In this state, the consciousness has the ability to know in any direction.
Samadhi: The consciousness is dissolved like a drop of water in the midst of the Great Ocean of Life, free in its movement.
Benefits of Meditation
Meditation offers a wide range of benefits for both spiritual, mental and physical well-being. These benefits have been supported by scientific research and are often reported anecdotally by those who practice meditation regularly. Some of the key benefits of meditation include:
- Stress Reduction: Meditation can help reduce stress by promoting relaxation and calming the mind. It can lower the production of stress hormones, such as cortisol, and improve the body’s response to stress.
- Improved Concentration and Focus: Regular meditation can enhance your ability to concentrate, sustain attention, and increase your overall cognitive function.
- Enhanced Emotional Well-Being: Meditation can promote emotional stability and reduce symptoms of anxiety and depression. It can help you better understand your emotions and manage them effectively.
- Increased Self-Awareness: Meditation encourages self-reflection and self-awareness, helping you gain a deeper understanding of your thoughts, emotions, and behaviors.
- Mindfulness: Mindfulness meditation is a particular form of meditation that emphasizes being fully present in the moment. It can improve your ability to engage with the world in a non-judgmental way and enhance your overall awareness.
- Better Sleep: Meditation can promote better sleep by calming the mind and reducing the racing thoughts that often keep people awake at night.
- Pain Management: Some forms of meditation, like mindfulness-based stress reduction (MBSR), have been shown to be effective in managing chronic pain and improving pain-related outcomes.
- Lower Blood Pressure: Meditation can help lower blood pressure and improve cardiovascular health by promoting relaxation and reducing stress.
- Enhanced Creativity: Meditation can stimulate creativity by clearing the mind of clutter and allowing new ideas to emerge.
- Improved Relationships: Meditation can improve interpersonal relationships by enhancing empathy and reducing negative emotional reactions.
- Greater Resilience: Regular meditation practice can help individuals become more resilient in the face of life’s challenges and setbacks.
- Reduced Symptoms of PTSD: Some forms of meditation, such as mindfulness-based therapies, have been effective in reducing symptoms of post-traumatic stress disorder (PTSD).
- Enhanced Immune Function: Meditation may boost the immune system and help the body’s natural defense mechanisms.
- Better Decision-Making: Meditation can improve decision-making by reducing impulsive behavior and enhancing cognitive control.
- 🌹 Spiritual Growth: For those with a spiritual or religious inclination, meditation can deepen their connection to their faith and promote a sense of purpose and inner peace.
